The One and ONLY Island Box!
WOD 1:
0:00-6:00 EMOM
1-2-3-4-5-6
Power Cleans 185/105
12-10-8-6-4-2 HSPU OR 18-15-12-9-6-3 HRPU
6:00-7:00 Rest
WOD 2:
7:00-14:00
800m Run
Max DU / Singles
14:00-15:00 Rest
WOD 3:
For Time
1-2-3-4-5-6
Hang Squat Cleans 135/95
18-15-12-9-6-3 GHD or 30-25-20-15-10-5 Abmat Sit Ups
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