11-10-17: FRI-yay!

Posted on Nov 12, 2017 in GRIT by crossfitgrit Comments Off on 11-10-17: FRI-yay!

Skill:
E2MO2M
30 DU / 60 Singles
3 TNG Power Cleans
x 6 Rounds

WOD:
“Elizabeth”
21-15-9
Power Cleans 135/95
Ring Dips

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