11-20-17: Lifting Complex then 5 Rounds

Posted on Nov 20, 2017 in GRIT by crossfitgrit Comments Off on 11-20-17: Lifting Complex then 5 Rounds

Skill:
2EMOM x 5 Rounds
Power Clean
Hang Power Clean
Push Jerk
Front Squat
Split Jerk
* Warm Up to 60%, Start 2EMOM There, Add Weight Each Round

WOD:
5 RFT
7 DL  225/135
10 Jumping Lunges
14 Bar Hops

---

Comments are closed.