11-21-17: Row, Row, Row Your Boat

Skill:
1 Arm Standing DB Stict Press
5 x 8/Arm
Go Up Each Round, Find Heavy 8 Rep

WOD:
Each Row for Time

250m Row
Rest 4:00
500m Row
Rest 6:00
750m Row
Rest 8:00
1000m Row


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crossfitgrit



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