The One and ONLY Island Box!
Posted on Nov 22, 2017 in GRIT by crossfitgrit Comments Off on 11-21-17: Row, Row, Row Your Boat
Skill: 1 Arm Standing DB Stict Press 5 x 8/Arm Go Up Each Round, Find Heavy 8 Rep
WOD: Each Row for Time 250m Row Rest 4:00 500m Row Rest 6:00 750m Row Rest 8:00 1000m Row
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03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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