The One and ONLY Island Box!
Posted on Nov 22, 2017 in GRIT by crossfitgrit Comments Off on 11-22-17: Love that Skill
Skill: Power Clean Ladder EMOM Start at 40%, Add 10/5# Each Minute 10-15 Lifts
WOD: For Time 50-40-30-20-10 DU / Singles x 3 25-20-15-10-5 KB American 53/35
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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