11-22-17: Love that Skill

Skill:
Power Clean Ladder EMOM
Start at 40%, Add 10/5# Each Minute 
10-15 Lifts

WOD:
For Time
50-40-30-20-10
DU / Singles x 3
25-20-15-10-5   
KB American  53/35


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crossfitgrit



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