11-23-17: Turkey Day PLAY!

Posted on Nov 22, 2017 in GRIT by crossfitgrit Comments Off on 11-23-17: Turkey Day PLAY!

As Team of 2:

WOD I.
10 Min of Cindy AMRAP
5 Pull ups
10 Push ups
15 Air squats

WOD II.
8 Minute AMRAP
6 Deadlifts   165/105
4 Hang Cleans
2 Push Jerks
5 Bar Over Burpees

WOD III.
6 Minute AMRAP
20 Abmat Sit Ups / 12 GHD Sit Ups
8 DB Snatches  50/30 (Alt Arms)

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