11-27-17: Front Squats / 18 Amrap Ladder

Posted on Nov 27, 2017 in GRIT by crossfitgrit Comments Off on 11-27-17: Front Squats / 18 Amrap Ladder

Skill:
Front Squats
8@35%
5@45/55/65/70/75%

WOD:
18 AMRAP
2-4-6-8-10……
Squat Cleans  185/105
BMU/CTB/2x Banded
Deadlifts
200m Run

---

Comments are closed.