11-28-17: Work, Rest, Repeat

Posted on Nov 28, 2017 in GRIT by crossfitgrit Comments Off on 11-28-17: Work, Rest, Repeat

Skill:
Push Press
8@35%
5@45/55/65%
3@70/75%

WOD:
3 Rounds:
1 Minute Row for Max Calories
1 Minute Rest
4 Minutes AMRAP
15 Situps / 10 GHD
15 DU / 40 Singles
1 Minute Rest

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