11-30-17: 5 Rounds

Posted on Nov 30, 2017 in GRIT by crossfitgrit Comments Off on 11-30-17: 5 Rounds

Skill:
Deadlifts
5@35/45/55%

WOD:
5 Rounds for Time
5 DL @ 65%
25 Wallballs  20/14
400m Sprint
Rest 2:00

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