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Posted on Dec 4, 2017 in GRIT by crossfitgrit Comments Off on 12-04-17: 10 AMRAP
Skill: 15:00 to Warm Up to Heavy Squat Clean
WOD: 10 AMRAP 3 Strict HSPU / 4 Strict DB Press 3 Squat Cleans 3 Bar Over Burpees
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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