12-05-17: 6 Minutes of Rest, No Way!

Posted on Dec 5, 2017 in GRIT by crossfitgrit Comments Off on 12-05-17: 6 Minutes of Rest, No Way!

WOD:
4 Rounds for Total Reps
:50 Max Wallballs  20/14
:10 Rest
:50 Max SDHP  75/55
:10 Rest
:50 Max Box Jumps  24/20
:10 Rest
:60 Max Cal Row
Rest 6:00

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