12-06-17: Bring Running Shoes

Posted on Dec 6, 2017 in GRIT by crossfitgrit Comments Off on 12-06-17: Bring Running Shoes

WOD:
For Time:
1 Mile Run
100 DU / 300 Singles
30 Burpee to Plate Touch (25#)
800m Run
50 DU / 150 Singles
20 Burpee to Plate Touch
400m Run
25 DU / 50 Singles
10 Burpee to Plate Touch

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