The One and ONLY Island Box!
Posted on Dec 11, 2017 in GRIT by crossfitgrit Comments Off on 12-11-17: 10 Rounds
Skill: Backsquats 8@40% 650/60% 4@70% 2@80%
WOD: 2 EMOM x 10 3 Backsquats @65% 1RM 5 Airsquats 20 DU / 60 Singles
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03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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