12/10/2015 Strict Press…Plate Squats/Burpees

Posted on Dec 10, 2015 in GRIT by crossfitgrit Comments Off on 12/10/2015 Strict Press…Plate Squats/Burpees

Fitness

A. Work to a Heavy 2 RM Strict Press

2 sets of 8, 2 sets of 6, 2 sets of 4, Heavy 2RM

B. 10-1 Plate Forward Air Squats 25/15

3 Burpee to Plate touch after each set

Hold Plate at hang level, as you Squat bring plate out in front and slightly above eye level…WOWZAS!!!

 

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