The One and ONLY Island Box!
Fitness
A. Back Squats w/ 1 sec pause
8@35 5@45 5@55 5@65 5@70 5@75
B. 9 mins to complete
5 min MAX row for calories
30 sec on/30 sec off
immediately into
4 min max reps
Hang Power Cleans 135/95
***2 Bar Over Burpees after each drop of the bar*** These reps DO NOT COUNT! hehehehe
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