12/2/2015 Backsquats/ROW, Hang Clean

Posted on Dec 2, 2015 in GRIT by crossfitgrit Comments Off on 12/2/2015 Backsquats/ROW, Hang Clean

Fitness

A. Back Squats w/ 1 sec pause

8@35 5@45 5@55 5@65 5@70 5@75

B. 9 mins to complete

5 min MAX row for calories

30 sec on/30 sec off

immediately into

4 min max reps

Hang Power Cleans 135/95

***2 Bar Over Burpees after each drop of the bar*** These reps DO NOT COUNT! hehehehe

crossfitgrit