The One and ONLY Island Box!
Fitness
1) Clean and Jerks
5@50 and 55%
3 @60 and 65%
2 @ 70%
2) Row intervals for time
10/8 Calories with 30 sec rest x 5
3) “Grace”
30 Clean and Jerks for Time
135/95
Comp
Do 1), 2), and 3) then
4) Power Snatch + Hang Power Snatch
5 @ 50 and 55
4 @ 60 and 65
3 @ 70
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