12/7/2015 Rowing then GRACE

Fitness

1)  Clean and Jerks

5@50 and 55%

3 @60 and 65%

2 @ 70%

2)  Row intervals for time

10/8 Calories with 30 sec rest x 5

3)  “Grace”

30 Clean and Jerks for Time

135/95

Comp

Do 1), 2), and 3) then

4) Power Snatch + Hang Power Snatch

5 @ 50 and 55

4 @ 60 and 65

3 @ 70 


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crossfitgrit



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