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Posted on Feb 2, 2016 in GRIT by crossfitgrit Comments Off on 2/1/2016 POWER CLEAN/12 AMRAP
Strength
Work up to a Max Power Clean. No more than 2 fails
Metcon 12 AMRAP
5 STO 135/85
7 Deadlifts
5 Bar over Burpees
200m Run
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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