2/2/2016 Back Squats/ 4 rds

Posted on Feb 2, 2016 in GRIT by crossfitgrit Comments Off on 2/2/2016 Back Squats/ 4 rds

Strength Back Squats

5 @ 50/60/70% then 3 @ 75/80/85%

Metcon 4 rds of

150 m Row

10 KB Swings Russian

6 Goblet Squats

10 Toes to Bar

400m Run

crossfitgrit