2/3/2016 Pullups/Ring Pushups- Metcon

Skill

5 reps x 5 sets Weighted Pullups (get heavier each set. weighted belt or db in feet)

5 x 10 Ring Pushups

Metcon

1000m Row Buy in

30-20-10

Box Jumps 24/20

Wall Balls 20/14 – 10/9


About the Author

crossfitgrit



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