The One and ONLY Island Box!
Posted on Feb 3, 2016 in GRIT by crossfitgrit Comments Off on 2/3/2016 Pullups/Ring Pushups- Metcon
Skill
5 reps x 5 sets Weighted Pullups (get heavier each set. weighted belt or db in feet)
5 x 10 Ring Pushups
Metcon
1000m Row Buy in
30-20-10
Box Jumps 24/20
Wall Balls 20/14 – 10/9
crossfitgrit
Website Update
03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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