02-12-18: Heavy Monday

Posted on Feb 12, 2018 in GRIT by crossfitgrit Comments Off on 02-12-18: Heavy Monday

Skill:
Push Press
8@45/50/60%
6@65/70%

WOD:
4 Rounds
3:00 EMOM
18/13 Cal Row
Max Squat Clean & Jerk  185/105
Rest 2:00

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