The One and ONLY Island Box!
W/U 100 Jumprope…20 Situps, 20 Pushups, 20 Airsquats, 1 min deadhang, stretch
Skill GHD Situps
WOD “LUCY”
5 rounds of
5 Pullups
10 Burpees
400m Run
Josh——-Rx–12:17
Steve—–Rx—13:11
Brandon–Rx—13:21
Sarge—–Rx—16:17
Mike—–Blue—19:10
Linda—2 blue–18:28
Nicole–green–23:45
Man it was so COOL this morning! Weather is getting just right. Great work this morning.