Thursday WOD 9/16/2010 “LUCY”

W/U 100 Jumprope…20 Situps, 20 Pushups, 20 Airsquats, 1 min deadhang, stretch

Skill GHD Situps

WOD “LUCY”

5 rounds of

5 Pullups

10 Burpees

400m Run

Josh——-Rx–12:17

Steve—–Rx—13:11

Brandon–Rx—13:21

Sarge—–Rx—16:17

Mike—–Blue—19:10

Linda—2 blue–18:28

Nicole–green–23:45

Man it was so COOL this morning! Weather is getting just right. Great work this morning.


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