January 22, 2013 Bring some money, it’s a Deck of Cards!

Deck of Cards

35/25/15# Plate

Hearts= Pushups (HR and Toes on Plate)

Diamonds=Squats w/ Plate extended in Front

Spades=Plate Up and Overs

Clubs=Plate Side Taps (2ct)

1-10

Jacks=11

Queen=12

King=13

Ace=1 or 15(X-Grit)

Jokers=200m Run with Plate!

Strength/Skill

5-4-3-2-1 of 1 to 1

Hang Snatch Pull to Hang Power Snatch

75/55/35 and go up

crossfitgrit