The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
WOD 25 min AMLAP
500m Row
50 Doubleunders/150 Singles
5 Laps of 50m Farmer Carry
If you drop the KB during the 5 laps do 5 Burpees Per Drop at the end of your 5 laps.
crossfitgrit
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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