10-03-17: 30 chipper

Skill:
Strict Press
8@30/40/50%
4@60/70%

WOD:
For Time:
300m Row
30 HR Pushups
30 Goblet Squats  53/35
30 Pullups
400m Run
30 Pullups
30 Goblet Squats
30 HR Pushups
300m Row

10-2-17: Cleaning Couplet

Skill:
Hang Clean & Jerk
5@55/60%
4@65/70%
3@75/80%
2@85%

WOD:
10 AMRAP
2-4-6-8-10-12-14….
Power Cleans  135/95
100m Sprint

09-29-17: Row Row Row Your C2

WOD:
3 Rounds for 3 Times
1000m Row (Hard)
Rest 6:00 and While Resting Complete….
20 CG Bench Press at Tough Weight