07-13-26

Strict Press
5 Attempts at 10 Rep

WOD 1.
1′ Max Shoulder to Overhead with Strict Press #

WOD 2.
20′ AMRAP – Team of 2-3
30 Calories
30 Power Cleans at Team Avg. Strict Press #

07-10-26

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Close Grip Bench Press
Power Clean
(Bench 75% BW / Clean 100% BW)

07-09-26

Power Cleans
4 Attempts ONLY to find 10 Rep

18′ AMRAP
400m Run
10 TTB
25 Abmat Situps
10 Shoulder Tap Push Ups

07-08-26

Strict Press into Push Press
10 – 0
9 – 1
8 – 2
7 – 3
6 – 4
5 – 5
4 – 6
3 – 7
2 – 8
1 – 9
0 – 10

For Time – 18′ Cap
40 / 35 Calories
30 Hang DB Snatch 50/35
30 / 25 Calories
20 Hang DB Snatch
20 / 15 Calories
10 Hang DB Snatch
10 / 5 Calories
20 Burpees
**2 Second Static Hold at Top of EACH Snatch

07-07-26

20′ AMRAP
15 American KB Swings 53/35
5 Goblet Squats
25 DU / 75 Singles
1:00 Plank

07-06-26

Back Squats
20 – 15 – 10 – 5 – 5
*20 OH Walking Lunges After Each Set

13′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 ….
Deadlifts
Burpees Over Bar
200m Run

07-03-26

Strict Press
10′ to Find Heavy 5 Rep

15′ AMRAP
Max TTB Set
*Every Break, Perform:
5 Burpees
200m Run
(Score is Cumulative Reps of TTB)

07-02-26

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Cloe Grip Bench Press
Power Cleans

07-01-26

25′ AMRAP – Team of 2-3 (You go I go)
15 Hang DB Snatch
10 Box Jumps / 16 Step Ups
15 Sumo Deadlifts
10 Goblet Squats
15/10 Calories Row or Ski

06-30-26

Front Squats
2′ EMOM x 7 Rounds
5 Reps
Start Light-ish and Add Weight Each Round

15′ AMRAP
300m Run
20 Walking Lunes
10 Airsquats with 2 Second Pause at Bottom