08-10-22

Team of 2 – 25′ AMRAP
200m Run (together)
60 Wallballs
40 Hang Power Cleans 115/85
200m Run (together)
20 Push Ups
10 Syncho Burpees

08-09-22

Deadlifts
10@35/45/55%

20′ AMRAP
800m Run
20 Deadlifts @75-100%BW
600m Run
10 Deadlifts
400m Run
5 Deadlifts
200m Run
In Remaining Time, Max Rounds of:
1 Deadlift
10 DU (must be unbroken)

08-08-22

CG Bench
10@35% BW
6@45% BW
4@55% BW
2@65, 75, 85, 95, 100% BW

DB Bench Jackie
1000m Row
50 DB Thrusters 25/20
30 Bench Press @65%BW

08-05-22

5 Rounds
10 Walking Lunges
Weighted, Work to Heavy

18′ AMRAP:
200m Run
4 Rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Airsquats

200m Run
3 Rounds of Cindy
200m Run
2 Rounds of Cindy
200m Run
Max Rounds of Cindy

08-04-22

EMOM x 10 Rounds
3 Squat Cleans 135/95
Rest 1:00, Then
4′ AMRAP Ladder
1-2-3-4-5-6….
Clean & Jerk
Push Ups

08-03-22

4 Rounds for Time:
40/30 Cal Row
20 Alt DB Hang Snatch 55/35
10 TTB
50 DU

08-02-22

6 Rounds NFT
5 CG Bench – Get Heavier Each Set
20 Weighted Sit Ups
1 Lap Farmer Carry 70/53

08-01-22

Strict Press
10@35/45/55%
5@55/65%
*After Each Set of Presses, Perform:
5 High Pulls
4 Lunge Step Back

For Time:
400m Run
21-15-9
Hang Cleans
Front Squats

400m Run
9-15-21
Push Press
Burpee Over Bar

400m Run

07-29-22

Strength – Barbell Complex
Deadlift + Power Clean
5@35/45%
3@55/65/75%

Workout: For Total Time:
2′ – Max Power Cleans @ 85%
1′ – Rest
At 3′ Mark – Run 800m
Upon Return From Run, Perform Same Number of Power Cleans You Got in First 2′.

07-28-22

6 Rounds:
25/20 cal Row
Then, 2 Rounds:
10 CG Bench @50-75%BW
30 DU
(Row + 2 Rounds) x 6