11-08-18: NFT Thursday

Thrusters:
5 Attempts for a 3RM from Ground

WOD:
7 RNFT
5 CG Bench
25 Flutterkicks 2ct
10 V Sit Ups

11-07-18: 3 AMRAPs

Squat Snatch
5@35%
4@45/55%
3@65/75%
2@85%

WOD:
8′ AMRAP
50 DU / 150 Singles
30 DB Snatch 55/30
30 HSPU
Rest 3′
8′ AMRAP
50 DU / 150 Singles
30 DB Snatch
30 TTB
Rest 3′
3′ AMRAP
15 DU / 45 Singles
10 Goblet Squats

11-06-18: 2 Minute to Win It

Deadlifts:
10 @35/45%
8@55/65%
6@75%

2 Rounds
2:00 EMOM
Assault Bike
Rest 2:00
Box Jump Overs
Rest 2:00
Burpees

11-5-18: 10 AMRAP

Squat Clean & Jerk Wave
5@50%, 4@60%, 3@70%
5@60%, 4@70%, 3@80%

8′ to Find Max
2 DL + 2 Power Clean + 2 Front Squat + 2 Jerks

10′ AMRAP:
30 Wallballs  
20 Plate Sit Ups  45/35
10 DB STO Right  70/45 // 55/35
10 DB STO Left

10-26-18: DL , Box Step Over

Skill:
Deadlift
8@45%
5@55/65/75/80/85%

WOD:
3 RFT 
25 DL 185/105
20 Box Step Overs 55/35 DB

10-25-18: Run, Jump, Run

Skill:
5 CG Bench Press
8 DB Row per Arm
x 5 Rounds
Go up on Bench, Same Wt on DB Each Round

WOD:
1 Mile Run
300 DU / 750 Singles
1 Mile Run