12-04-18: It’s Only 3 Rounds…

Deadlifts:
5@45, 55, 65, 75, & 85%

WOD:
3 Rounds
in 4 Minutes:
Rund 400m
6 Bar Over Burpees
Max Reps Squat Snatch @ 65%
Rest 1:00

12-03-18: Three WOD Monday

WOD 1.
5′ AMRAP
10/7 Assault Bike Cal
5 Burpees

WOD 2.
7′ AMRAP
5 Squat Cleans @ 80% BW
7 HSPU 4″/2″ Deficit

WOD 3.
5 Rounds – 1:30 EMOM
5 Strict Pullups
10 Push Ups with Pause at Top
15 Jumping AirSquats