The One and ONLY Island Box!
Hang Squat Cleans5@50%4@60%3@65/70/75%
Every 4 Minutes x 4 Rounds:25 Wall Balls5 Bar Over Burpees1 Hang Squat Clean – Get Heavier Each Round
Posted on Mar 3, 2020 in GRIT by crossfitgrit Comments Off on 03-02-20