The One and ONLY Island Box!
Skill:5 Rounds x 10 RepsBicep CurlsTricep Extensions
WOD: 5 Rounds x 4MOM10/15 Cal Assault BikeBike – Rig Walking Lunges 10 PullupsRig – Bike Walking Lunges
**See Member FB Page for Home WOD.
Posted on May 1, 2020 in GRIT by crossfitgrit Comments Off on 05-01-2020