09-29-22

Hurricane Ian Pop Up WOD

15′ Amrap – Team of 3 :
100m Ski ERG
10 Walking Lunges – Sprint Back

Posted on Oct 2, 2022 in GRIT by Comments Off on 09-29-22

09-28-22

For Fun:
400m OH Plate Carry

NFT:
21-18-15-12-9-6-3
CG Bench 50-65%BW
Unbroken DU / 2x Singles
(x2 if Elite) *If you break, 3 jumping airsquats
200/180m Row

Posted on Oct 2, 2022 in GRIT by Comments Off on 09-28-22

09-27-22

Skill:
Core Work Series

WOD:
100m Suitcase Carry
2-4-6-8-10
Hang Power Clean 155/105
10-8-6-4-2
Front Squats
30 Bicycles

Posted on Oct 2, 2022 in GRIT by Comments Off on 09-27-22

09-26-22

Pause Backsquats
5@35/45/50/55/60%

3 Rounds 5′ EMOM
1′ Max Calories Assault Bike
400m Run
Max 1 Arm DB Snatches

Posted on Oct 2, 2022 in GRIT by Comments Off on 09-26-22