08-03-23

Strength:
10′ to Find Heavy Complex
2 Power Clean + 2 Hang Clean + (optional) 1 Shoulder to Overhead

Alternating EMOM x 5 Rounds
Min 1. 5 Deadlifts
Min 2. 10/7 Cal Row or Ski
Min 3. 10 TTB

08-02-23

20′ AMRAP
Buy In with 3 Rounds:
200m Run
30 Abmat Situps
30 DU/60 Singles
Then, AMRAP of:
400m Run
20 Tuck Ups
15 DU / 30 Singles

08-01-23

Push Press
3 Sets x 8 Reps
3 Sets x 4 Reps
Work to Heavy
*3 Deadlifts After Each Set

WOD:
3 Rounds
In 3′, Row 20/15 cal + Max Burpees in Remaining Time
Rest 3′