09-01-25

25′ AMRAP – Team of 3
20 Reverse Lunge Wallballs
20 Hang DB Snatch 50/35
10 Hang Cleans 135/85
10 Cal Machine
1 Lap Suitcase 70/53
*Leapfrog Style

Posted on Sep 5, 2025 in GRIT by Comments Off on 09-01-25

08-29-25

30′ AMRAP – Team of 2-3
3000m Row or Ski
100 Burpees
100 Pullups (2x Jumping)

Posted on Sep 5, 2025 in GRIT by Comments Off on 08-29-25

08-28-25

30′ AMRAP – Adding #
10 Pause Close Grip Bench Press
20 Abmat Situps
15 Bent Over Flys

Posted on Sep 5, 2025 in GRIT by Comments Off on 08-28-25