4/25/2012 NANCY

NANCY

5 rounds of
400m Run
15 Overhead Squats 95/65

Rx

Van……..14:40…UNBROKEN OHS
Joshua…..14:42…UNBROKEN OHS
Blaine…..14:57
Kelly……16:16
Phillip….16:27
Kathy……17:18…UNBROKEN OHS
Cathy……17:30
Kat……..17:50
Brant……17:51
Holly……19:18
Couch……19:51
White……20:43
Kayla……21:06

Scaled 65#

Kent..75#..16:24
Nat……..16:25
Bryan……18:39
Lane…….19:18

Scaled 45#
Anne…50#.17:46…UNBROKEN OHS
Celeste50#.17:49
Laura..50#.18:54
Alicia…..16:23
Robin……16:38
SteveS…..17:14
Blake……17:52
George…..18:30
Sam……..19:10
Jeff B…..19:18
JeffJ……21:00
Carol……21:14
Taylor.35#.24:39
Mary…30#.22:00
Mandy..35#.19:00
Lightn.35#.25:15
Meg….35#.23:20
Jacob..135# Backsquats.21:00

HANG IN THERE PALEO PEOPLE!!

We only have ONE MORE WEEK!!!

To make it more convenient for those running in the Turtle Crawl this weekend, we will have TWO weigh-in sessions this weekend. Saturday, May 19 from 12-2pm and Sunday, May 20 from 4-6pm. Winners will be announced on Monday, May 21 at the Paleo Potluck Pool Party!! Party will be at Jeff Burton’s beach house, party starts at 6pm. Bring your favorite Paleo dish (or non-paleo, whichever! donuts, pizza, and DESSERTS are acceptable) and your choice of beverage. Everyone has done so well and you all deserve to CELEBRATE!!!