5/2/2014 Make Up Friday…Power Snatch/Double Unders/MU

Fitness 

Make Up WOD from this week 

Competition

A.  Build to 1RM Power Snatch

B.  AMRAP10

100 Double Unders

3 Muscle Ups/BMU/9 CTB+9 Ring Dips

 

5/1/2014 Deadlifts…GHD/DU/BJ

Strength Deadlifts

3×1 @ 90%

WOD NFT

40-30-20-10

Abmats/GHD (1/2 reps)

Double Unders/4x Singles

Box Jumps (1/2 reps)

Work on UNBROKENESS!!!!