



The One and ONLY Island Box!
Fitness
Make Up WOD from this week
Competition
A. Build to 1RM Power Snatch
B. AMRAP10
100 Double Unders
3 Muscle Ups/BMU/9 CTB+9 Ring Dips
Strength Deadlifts
3×1 @ 90%
WOD NFT
40-30-20-10
Abmats/GHD (1/2 reps)
Double Unders/4x Singles
Box Jumps (1/2 reps)
Work on UNBROKENESS!!!!