10/5/2015 Bear Complex/Barbell Stuff!

Fitness

A. 15 min to establish a HEAVY Bear Complex

Clean + Front Squat + Push Press + Back Squat + Push Press

(You can squat Clean and that counts as Clean and Front Squat)

B. For Time

20 Calorie Row

3 rds of

10 Deadlifts 135/95

8 Hang Cleans

then 10 Cal Row

3 rds of

10 Bar Pushups

5 Ground to Overhead (Snatch or Clean and Jerk)