The One and ONLY Island Box!
Skill: 10:00 to Work to Heavy Clean and Jerk
WOD: For Time: 10 Power Clean 165/105 800m Run 8 Power Clean 600m Run 6 Power Clean 400m Run 4 Power Clean 200m Run 2 Power Clean 10 Shoulder to Overhead
Posted on Mar 1, 2017 in GRIT by crossfitgrit Comments Off on 03-01-17: Clean it Up