11-05-26

Posted on Nov 7, 2026 in GRIT by crossfitgrit Comments Off on 11-05-26

Strength/Accessory Work
10 DBL DB Bicep Curls
20 Bent Over Rows (10 R / 10 L)
10 DB Push Ups

30′ AMRAP
500/450m Row or Ski
400m Run
1′ Plank

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