The One and ONLY Island Box!
WOD 1: EMOM Snatch Ladder – 11 Minutes Start at 50% and Go Up 5/10# Each Minute
WOD 2: 8 Minute AMRAP 10 Pullups 10 Box Jumps
Posted on May 2, 2017 in GRIT by crossfitgrit Comments Off on 05-01-17: Is This Warm Up the WOD?