11-01-17: Candy Land

Skill:
Power Clean & Jerk
5@50%
4@60%
3@70%

WOD:
Candy Land
20 AMRAP
2-4-6-8-10…
Power Clean & Jerk @80% 1RM
Bar Over Burpees
HSPU / 2x HR Push Up
200 m Run
Cal Row