The One and ONLY Island Box!
Skill: Power Clean & Jerk 5@50% 4@60% 3@70%
WOD: Candy Land 20 AMRAP 2-4-6-8-10… Power Clean & Jerk @80% 1RM Bar Over Burpees HSPU / 2x HR Push Up 200 m Run Cal Row
Posted on Nov 1, 2017 in GRIT by crossfitgrit Comments Off on 11-01-17: Candy Land