01-03-18: Run & Jump

WOD 1.  Power Clean & Jerk Waves
Wave 1.  5@55%, 4@65%, 3@75%
Wave 2.  4@65%, 3@75%, 2@85%

WOD 2. For Time
200m Run
30 Box Jump Overs  
200m Run 
25 Box Jump Overs
200m Run
20 Box Jump Overs
200m Run
15 Box Jump Overs
200m Run
10 Box Jump Overs

01-02-19: 12 AMRAP

WOD 1.
Yesterday’s Death by Thrusters
OR (if you did yesterday’s)
EMOM of 6 Cal on Bike, 6 SDL  88/70

WOD 2.
12′ AMRAP
6 DL  225/185
30 DU
10 HSPU

01-01-19: Masters WODS

WOD 1.  Minute to Winit

1 min Max Wallballs
Rest 1:00
1 min Max Hang Power Cleans  135/95
Rest 1:00
1 Min Max Cal Row
Rest 1:00
REPEAT

WOD 2.  6:00 to Establish Max Barbell Complex of:
Clean + Jerk + Front Squat + Jerk

WOD 3.  Death by Thrusters
1:00 EMOM Ladder
2 Thrusters  95/65
4 Bar Over Burpees (Lateral)
Add 2 Thrusters Each Minute