06-02-20

Back Squats:
8@35% (all pause)
5@45/55% (pause 1st rep)
3@65/75% (pause 1st rep)
3@85% (no pause)

WOD: 10′ AMRAP
10 Russian KB Swings 88/70/53/44/35 unbroken
25 DU / 50 Singles
10 TTB / 15 Knee to 90

Posted on Jun 2, 2020 in GRIT by Comments Off on 06-02-20

06-01-20

Strength:
Strict Press
8@45%
5@55/65%
3@75/85%

Metcon: 14′ AMRAP
1 Deadlift
1 Hang Clean
1 Front Squat
200m Run
2 DL
2 Hang Clean
2 Front Squat
200m Run
3 DL
3 Hang Clean
3 Front Squat
200m Run……
*Keep Adding 1 Rep to Each Lift…..

Posted on Jun 1, 2020 in GRIT by Comments Off on 06-01-20