06-01-20

Posted on Jun 1, 2020 in GRIT by crossfitgrit Comments Off on 06-01-20

Strength:
Strict Press
8@45%
5@55/65%
3@75/85%

Metcon: 14′ AMRAP
1 Deadlift
1 Hang Clean
1 Front Squat
200m Run
2 DL
2 Hang Clean
2 Front Squat
200m Run
3 DL
3 Hang Clean
3 Front Squat
200m Run……
*Keep Adding 1 Rep to Each Lift…..

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