The One and ONLY Island Box!
Hang Snatch
5@35%
4@45/55%
3@65/75%
2@85%
WOD I:
In 5:00
30/25 Cal Row Buy In
Then Find Heavy Hang Snatch
WOD II:
5:00 AMRAP Ladder with Snatch Weight from WOD I
1-2-3-4-5….
Front Squat
2-4-6-8-10….
HSPU
1-2-3-4-5….
Bar Over Burpees