10-01-2020

Posted on Oct 5, 2020 in GRIT by crossfitgrit Comments Off on 10-01-2020

Hang Snatch
5@35%
4@45/55%
3@65/75%
2@85%

WOD I:
In 5:00
30/25 Cal Row Buy In
Then Find Heavy Hang Snatch

WOD II:
5:00 AMRAP Ladder with Snatch Weight from WOD I
1-2-3-4-5….
Front Squat
2-4-6-8-10….
HSPU
1-2-3-4-5….
Bar Over Burpees

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