The One and ONLY Island Box!
4 Rounds:10 Plate to Overhead5 Burpee to Plate10 DB Curl10 DB Row:10-:20 DB OH Hold
WOD: The Chief3 min AMRAP / 1 min Rest / 5 Rounds3 Power Cleans 135/956 Push Ups9 Air Squats
Posted on May 24, 2021 in GRIT by crossfitgrit Comments Off on 05-24-21