05-24-21

4 Rounds:
10 Plate to Overhead
5 Burpee to Plate
10 DB Curl
10 DB Row
:10-:20 DB OH Hold

WOD: The Chief
3 min AMRAP / 1 min Rest / 5 Rounds
3 Power Cleans 135/95
6 Push Ups
9 Air Squats