The One and ONLY Island Box!
4 Rounds:12 Bicep Curls20 Bent Over Row6 Up Down w/ DB
Power Cleans5@35/45/55%*Load 65% for WOD
WOD: 3 Rounds of 3′ Cap250/200m Row20 Walking Lunges15 Power CleansRest 2′
Posted on Jan 4, 2022 in GRIT by crossfitgrit Comments Off on 01-01-22