01-01-22

Posted on Jan 4, 2022 in GRIT by crossfitgrit Comments Off on 01-01-22

4 Rounds:
12 Bicep Curls
20 Bent Over Row
6 Up Down w/ DB

Power Cleans
5@35/45/55%
*Load 65% for WOD

WOD: 3 Rounds of 3′ Cap
250/200m Row
20 Walking Lunges
15 Power Cleans
Rest 2′

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