The One and ONLY Island Box!
Strict Press6 Sets x 5 RepsWork to Heavy 5*6 Reverse Lunges with Each Weight
For Time:30-20-10Assault Bike CaloriesPush UpsDouble DB Hang CleansRest 2′ between rounds
Posted on Sep 1, 2023 in GRIT by crossfitgrit Comments Off on 09-01-23