09-01-23

Posted on Sep 1, 2023 in GRIT by crossfitgrit Comments Off on 09-01-23

Strict Press
6 Sets x 5 Reps
Work to Heavy 5
*6 Reverse Lunges with Each Weight

For Time:
30-20-10
Assault Bike Calories
Push Ups
Double DB Hang Cleans
Rest 2′ between rounds

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