11-02-23

6 Rounds NFT
10 CG Bench Press
8 OH Walking Lunges 50/35
10/8 Cal Row or Ski

11-01-23

Hang Cleans
12′ to Find a Heavy 6 Unbroken

15′ AMRAP
3 Deadlifts
4 Burpees Over Bar
200m Run
10 Knees to Elbows